The Most Important Health Benefits of Ayurveda and Triphala

March 21, 2016

Ayurverda or Ayurvedic medicine is a classic medical system originated in India and it is considered as one of the world’s oldest medical system. Until now it has been very well used for various health problems, especially in India as it is part of their culture. It is also said “Ayurveda is a 1000 year old therapy which cure diseases permanently.” It sounds a bit far-fetched to think of it in that way, but considering its origin and as part of India’s religious views, simply say that it’s recognized that way. But, scientifically, its methodology is proven effective. Though there are conflicts between modern and old practitioners due to its principles, the modern practice healing capacity is very effective.

Basically, Ayurveda is a healing science that focuses on holistic health through the practice of proper lifestyle and a broader perspective on food intake and the use of ayurvedic medicines. It doesn’t focus on a certain disease or a specific method of treatment, but enhances your overall health performance. Its sole benefit is prevention of diseases, purification, and a healthy lifestyle. Though it has other healing methods like detoxification, release of stress, strengthening body parts through yoga, Ayurvedic massage, uses of herbs, they all focuses on releasing the disturbance that occurs on your body, mentally, emotionally, and physically, making your overall health strong and resilient.


Triphala is one the popular medicine used by traditional and modern ayurveda practitioners. This comes in different types of compositions; there are powders, tea, and capsules available. They all have different purposes. Some can be used for health purposes like a vitamin supplement, laxative, antibacterial or antiviral medicine, and immune booster. All triphala products serve as protection for diseases and cleansing of your body. It can also be used as a remedy for inflammation in the stomach and an alternative for treating chronic ulcers, arthritis and migraines.

The Love and Beauty Secrets of Antiquity’s Women

February 21, 2016

Speed dating or online matchmaking-these may be the latest romantic trends, but the artistry of love is ancient and the desire for beauty is something altogether primitive. Searching for a mate or attempting to seduce a partner was once the work of potions and charms, animal sacrifices and amulets. While many of the old rituals may seem wildly out of step for contemporary women, there are many ancient practices that may very well initiate attraction and captivate a partner today.

Asses’ milk is not a hot commodity in the present era, but once upon the time it was an elixir by which to preserve youth and beauty. Cleopatra is believed to have placed great store in asses’ milk and was known to bathe in it not only for beauty’s sake, but because it seemed to have aphrodisiac properties. Doctors of antiquity such as Hippocrates prescribed asses’ milk to treat poisonings, nose bleeds, and infectious diseases. Asses’s milk was also the preferred nourishment for nursing infants until the twentieth century. Considered closer to breast milk than that of any other animal, it was later given to infants in delicate health because it seemed to sustain them better in many cases. With its characteristic sweet taste, asses’ milk is more commonly used in France, Italy, and parts of Spain, but its health and beauty secrets can be traced back to ancient times.

History also reports that Cleopatra added salt from the Dead Sea to her bath. This is not a far-fetched tale since ancient women in this region were known to use salt and minerals from the Dead Sea medicinally and for overall health. Today’s mineral cosmetic industry, for example, owes much to the Dead Sea cosmetic practices of antiquity. It was believed that salt from the Dead Sea had restorative powers. Ten times saltier than the ocean, the Dead Sea is the lowest place on Earth that occurs naturally. The extraordinary composition of its brine and truly unique composition of its waters have been said to work wonders for people suffering from various health and skin disorders. The Bible states that King Solomon gave Dead Sea salts to the Queen of Sheba as a gift. It is also said that Marc Antony presented Cleopatra with a deed for the Dead Sea region after he conquered it.

Egyptian cosmetics are nearly as old as the civilization. Everyone from the very poor to royalty used them to varying degrees and of different quality. Women, as famously denoted by Cleopatra, wore black kohl to outline their eyes. Another eyeliner variation was to use ground green malachite. In Egypt painting the eyes was a general practice and women, no matter what their status, were likely to practice the application. To shadow the eyes, studies have revealed that ancient Egyptian women would paint their eyelids with a mixture of ground serpentine (a green mineral) and water. To paint their lips, women would combine animal fat and red ochre to create a cosmetic coating. The use of cosmetics in ancient Egypt is a testament to their ideals of beauty.

Ancient Egyptian women were also adept at perfume artistry. Cleanliness was an essential component of desirability for both sexes, but considering the climate, maintaining pleasant fragrance must have been challenging for those ancients. Nevertheless, even without soap, ancient Egyptians are revered for their perfumes. Typically oil, lime, and perfume were the preferred cleansing ingredients. Balanos oil, a botanical extract, was often chosen because it did not clash with the chosen perfume which might have been a combination of flowers and spices. Lime was also used to treat acne and oily skin.

The ancient Greeks dabbled heavily in perfumes and incense to create an aura of seduction. Burning resins or wood created pleasant fragrances that were considered enticing to lovers. Various scents were used for particular parts of the body. Roman baths contained shelves of jarred oils and powders used to perfume the body in pleasing scents. Some places were also synonymous with certain fragrances. For instance, the ancient women of Crete were known for their enchanting scents composed of lilies. Middle Eastern women were noted for their fragrance of frankincense and myrrh. Scent was intrinsic to ancient sexuality, and of course, it plays no small role today either.

Myrrh, prized as a fragrance, was also said to be used by the Queen of Sheba to entice King Solomon. Its ability to enhance seduction was widely known, but it also had many attributes as a beauty tonic. It was regularly used to repair chapped skin and prescribed to treat eczema-like rashes. It has been on beauty regimens for more than four thousand years. Similarly, frankincense was also used in perfumes, but ancient women believed it helped diminish wrinkles and slow down the aging process.

The use of skin cream composed of crushed and finally ground pearls was an ancient Chinese beauty ritual. It is said that pearl cream illuminated the skin. Even today, Chinese manufacturers add ground pearl to some creams. Pearls may seem too expensive to crush into beauty paste today, but bird droppings are essentially free. Japanese women were long accustomed to creating their own creams and cosmetics from natural elements and the droppings of nightingales, for one example, was a popular additive for face creams. And-it worked to restore beauty due to an enzyme within the droppings that contain healing properties. Also, it was far safer than the lead ancient Roman women used to whiten their faces.

In ancient India Vedic Texts reveal that turmeric, a native herb, was an especially important plant for women’s beauty regimens. The turmeric would be formed into a paste that women spread over their bodies before bathing. The skin would benefit from deep cleansing and revitalization. Historically, turmeric has been associated with increased longevity so it’s not surprising that it is still part of beauty regimens for some Asian women today who generally add sandalwood for greater antioxidant power.

Lavanya Sutra Ayurvedic Beauty Care

February 21, 2016

Lavanya sutra is the session of Ayurveda that deals primarily with beauty care for women. Lavanya or lavanyam means beauty and sutra is a set of directions or techniques.

Lavanya sutra in Ayurveda is the technique of maintaining beauty by ensuring healthy living and addressing specific beauty issues with natural remedies.

The different sections of lavanya sutra are skin care, hair care, eye care, mouth care, nail care, foot care and keeping a trimmed and healthy body.

Physical beauty is not independent of one’s physical health. Only healthy persons can have attractive beauty. Just like the case of health care, Ayurvedic beauty care also depends on freeing body from bodily wastes or toxins (called ama), optimum nutrition to body and the balance of the three doshas of tridoshas.

Ayurveda is very much skeptical about wearing make ups. Even an inch of makeup on face can’t hide the worries of mind, period. There is one important aspect of lavanya sutra, Ayurvedic beauty care treatise. It is not only the physical aspect that gives beauty to a woman, but also her mental bearings. The happiness of mind will be easily visible on face. So is gloom and worries.

Lavanya sutra beauty care Ayurveda doesn’t stop there. It reaches spiritual levels that the person needs to be in constant touch with divine to maintain internal and external beauty. According to Ayurvedic principles, one who is self-aware will be eternally beautiful and require no physical adornments.

The cosmetics used in Ayurveda beauty care are all natural herbs like henna, Aloe Vera, hibiscus, honey, turmeric (Curcuma longa), kasthoori manjal (Curcuma aromatica), sandal wood paste and such naturally available herbs that detoxify, nourishes and tones the skin.